Hello, I'm John!
I am an AFPA Certified Personal Fitness Trainer and the owner of Lifting for Healing. I have 30 years of fitness and resistance training experience, and have developed the powerful 4-Way System to achieve total physical, mental, emotional and spiritual strength and wellness. A survivor of terrible child abuse, body shaming and bullying, I discovered back then that lifting weights and gaining muscle restored not only my physical strength, but played a major role in healing the mental, emotional and spiritual trauma I had suffered as well. Thus began my journey into the world of bodybuilding and resistance training as a means to grow muscle, and shred the wounds of abuse one rep at a time!
This is the reason I created Lifting for Healing. I want to pay it forward and share what I know, helping others to heal, achieve total wellness and grow strong! Let’s connect!
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