Welcome to The LFH Fitness Hub!
Online Training Hub - Connect, Interact, Progress & Achieve!
ONLINE TRAINING PACKAGES:
ONLINE TRAINING PACKAGES:
'Think & Grow Strong' Packages
1 MONTH PROGRAM - $125
I designed this 'Think & Grow Strong' Package specifically for Hardgainers, those ladies and gents who are tired of being thin and underweight and want to gain muscle size and put on some healthy weight. I have firsthand experience with this, and have developed a very effective strategy for success! This is an entry level 28 day, 3 days per week, full body workout program with weekly exercise adjustments built in. Perfect for those who are either just getting started, or have time constraints! This program focuses on compound exercises and full body workouts to fully activate the body's natural growth hormones and central nervous system and develop core strength, all while increasing muscle size and density! If you stick with this program, you will see gains. Then you can opt to start the Advanced Level to pack on even more muscle!
I designed this 'Think & Grow Strong' Package specifically for Hardgainers, those ladies and gents who are tired of being thin and underweight and want to gain muscle size and put on some healthy weight. I have firsthand experience with this, and have developed a very effective strategy for success! This is an entry level 28 day, 3 days per week, full body workout program with weekly exercise adjustments built in. Perfect for those who are either just getting started, or have time constraints! This program focuses on compound exercises and full body workouts to fully activate the body's natural growth hormones and central nervous system and develop core strength, all while increasing muscle size and density! If you stick with this program, you will see gains. Then you can opt to start the Advanced Level to pack on even more muscle!
1 MONTH PROGRAM - $149
The Advanced Level is for Hardgainers who have been at it a while and want to take it to the next level and gain some serious muscle! This program is a 28 day, 3 day split routine which targets 3 specific muscle groups twice a week, for a total of 6 workouts and one full rest day each week and weekly exercise adjustments built in. This approach allows for more volume and intensity for each workout, thus increasing focus and stimulation. This package is ideal for you who want to dedicate more effort and time to reach your muscle gain goals!
The Advanced Level is for Hardgainers who have been at it a while and want to take it to the next level and gain some serious muscle! This program is a 28 day, 3 day split routine which targets 3 specific muscle groups twice a week, for a total of 6 workouts and one full rest day each week and weekly exercise adjustments built in. This approach allows for more volume and intensity for each workout, thus increasing focus and stimulation. This package is ideal for you who want to dedicate more effort and time to reach your muscle gain goals!
3 MONTH PROGRAM - $299
This interactive, flexible program is specially designed for the woman who wants to take charge of her fitness and well being! You will get stronger, lose fat and feel great!
This interactive, flexible program is specially designed for the woman who wants to take charge of her fitness and well being! You will get stronger, lose fat and feel great!
3 MONTH PROGRAM - $299
This interactive, flexible program is specially designed for men who want to take charge of their fitness and well being! You will gain muscle, lose fat and feel great!
This interactive, flexible program is specially designed for men who want to take charge of their fitness and well being! You will gain muscle, lose fat and feel great!
Standard Packages
1 WEEK ROUTINE - $49 (One-time Fee)
This is the no frills, starter program to get your feet wet and your blood pumping! A one-week full body exercise routine that hits all the muscle groups over 3 days, this program will also give you a glimpse into all the exciting benefits the 'Think & Grow Strong' approach has to offer!
This is the no frills, starter program to get your feet wet and your blood pumping! A one-week full body exercise routine that hits all the muscle groups over 3 days, this program will also give you a glimpse into all the exciting benefits the 'Think & Grow Strong' approach has to offer!
1 WEEK ROUTINE - $69 (One-time Fee)
A step up from the Basic Program, the Intermediate Program is a one-week split routine that targets all the body's muscle groups twice during the week with 6 workouts and one rest day.
A step up from the Basic Program, the Intermediate Program is a one-week split routine that targets all the body's muscle groups twice during the week with 6 workouts and one rest day.
