Lifting for healing blog
My musings about fitness, wellness and bodybuilding. Also: tips, insights and viewpoints!
Welcome Friends!Read Now
I am honored that you took the time to pop in and check out my new website. This site might be new, but my passion for bodybuilding and fitness goes back 30 years! The reason I named my fitness biz 'Lifting for Healing' is because lifting weights actually helped heal my body, soul, mind and spirit from the trauma of a decade of terrible child abuse, severe body shaming and bullying. The truth is, I wouldn't be who I am today had I not walked into that health club all those years ago. Bodybuilding and fitness healed me inside and out, and opened the door to a life of purpose and success. So, as my music career has soared to great heights and taken me around the world, behind the scenes has always been my other anchor: resistance training. I have eclipsed the half century mark, and I can tell you my strength and vigor is that of a much younger guy, all because of the time I have spent in the weight room! Both my parents died in their early 50s. My grandfathers died at 38 and 59 respectively. All died young as a result of unhealthy lifestyles. I decided long ago to break that cycle. Now I want to pay it forward and help others do the same. I am proud to be an AFPA (American Fitness Professionals & Associates) Certified Personal Trainer. Let me help you design a program that fits you, your goals and your life! Please comment below, and share the site on your social media. Thanks again for stopping by!
John Two-Hawks is a Grammy® and Emmy nominated Recording Artist, Speaker and Author who has given keynote addresses and performed at events of all kinds in venues around the world for decades. He teaches global, earth-based approaches to physical, emotional and spiritual health and wellness, and achieving a balanced life of purpose and passion. He is the author of several books on healing, wellness and wisdom.